Power Yoga: Stamina

Rev up your endurance levels for sports, workouts or any activity with Power Yoga: Stamina. This inspiring workout will carry you through the day feeling more energized - and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You'll love the way you feel after this great workout as you redisover your body's hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore:

·Focus breathing and rev up with warming Sun Salutation sequences

·Boost energy and endurance with stamina-building poses

·Rebalance body and mind through guided relaxation

Prop Recommended: Mat

Total running time, 25 minutes



Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.